teacher training

The main teacher on the course will be Julie Garrioch

Julie is a 500ERYT Seasonal Yoga teacher, aerial yoga teacher and pilates instructor with 20 years experience working in the fitness industry. Julie is passionate about sharing her knowledge and experience with others to enhance their wellbeing and now training others to share the love of yoga.

The course will run from September to August at Julie's new studio - Aerial Roots Yoga & Pilates, F4, Elmbank Mill, The Charrier, Menstrie FK11 7BU.

Tel 01786 230352 https://www.aerialrootsstudio.com/

2018 / 2019Stirling September 2018 - August 2019 Course - 200 RYT
HoursSaturday 12.00 - 5.30, Sunday. 08.00 - 16.00
Module 1Saturday 15th & Sunday 16th September, 2018
Module 2Saturday 13th & Sunday 14th October
Module 3Saturday 10th & Sunday 11th November
Module 4Saturday 8th & Sunday 9th December
Module 5Saturday 12th & Sunday 13th January, 2019
Module 6Saturday 9th & Sunday 10th February
Module 7Saturday 9th & Sunday 10th March
Module 8Saturday 6th & Sunday 7th April
Module 9Saturday 4th & Sunday 5th May
Module 10Saturday 1st & Sunday 2nd June
Module 11Saturday 29th & Sunday 30th June
Module 12Saturday 3rd & Sunday 4th August
Module 13
Assessment & Graduation
Saturday 17th & Sunday 18th August

What is Seasonal Yoga

What is Seasonal Yoga

Seasonal Yoga, what is it all about?

Seasonal Yoga is designed to align the changing energies of nature and the seasons in a practice that improves physical strength and flexibility, giving balance, harmony and an enhanced sense of well-being.

Created by teachers Julie Hanson and Sue Woodd in 1995, the practice is an antidote to the stress and anxiety of modern life . We all need to learn to bring balance and harmony into our lives a little bit more and practicing Seasonal Yoga does just that.

As the energy of the seasons change so to does the emphasis of our classes, and practice.

Spring - Practice here Is all about energy building, stretching and strengthening the core. It's also about detoxing the body. It’s a time for new beginnings and setting new goals.

Summer - A deepening high energy practice to stimulate the circulation and energise the body. Heat of nature is mirrored in a practice strengthens and cleanses . This is the season of living life to the full with joy happiness and our practice reflects this.

Late summer - Works on immunity and consolidates the energy created in summer. Feeling physically strong from core together with a developing sense of self awareness helps us feel centred and peaceful.

Autumn's focus is on breath/movement coordination. Concentrated and mindful in our practice helps us deals with the ins and outs of life.

Winter - A gentle restorative practice. Here we stay longer and go deeper into each posture, increasing flexibility, rejuvenating the nervous system and creating inner peace. It's also a time for meditation and reflection .

Moving our bodies with intention along the energy channels, helps to strengthen, rebalance and re-energise, allowing us to reconnect with nature, realise our potential and feel wonderful.

Fine tuned to the seasons and our own changing energies a structured Seasonal Yoga course helps us reach our potential, living in balance with healthy bodies and peaceful minds.