teacher training

The main teacher on the course will be Julie Garrioch

Julie is a 500ERYT Seasonal Yoga teacher, aerial yoga teacher and pilates instructor with 20 years experience working in the fitness industry. Julie is passionate about sharing her knowledge and experience with others to enhance their wellbeing and now training others to share the love of yoga.

The course will run from September to August at Julie's new studio - Aerial Roots Yoga & Pilates, F4, Elmbank Mill, The Charrier, Menstrie FK11 7BU.

Tel 01786 230352 https://www.aerialrootsstudio.com/

2018 / 2019Stirling September 2018 - August 2019 Course - 200 RYT
HoursSaturday 12.00 - 5.30, Sunday. 08.00 - 16.00
Module 1Saturday 15th & Sunday 16th September, 2018
Module 2Saturday 13th & Sunday 14th October
Module 3Saturday 10th & Sunday 11th November
Module 4Saturday 8th & Sunday 9th December
Module 5Saturday 12th & Sunday 13th January, 2019
Module 6Saturday 9th & Sunday 10th February
Module 7Saturday 9th & Sunday 10th March
Module 8Saturday 6th & Sunday 7th April
Module 9Saturday 4th & Sunday 5th May
Module 10Saturday 1st & Sunday 2nd June
Module 11Saturday 29th & Sunday 30th June
Module 12Saturday 3rd & Sunday 4th August
Module 13
Assessment & Graduation
Saturday 17th & Sunday 18th August

Sonia Welsh

Sonia Welsh

Sonia Welsh

Our Ayurveda teacher on the course, lecturer, Author & seasonal teacher

Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her yoga classes have become a place to roll in and drop out as she attracted more and more students who enjoy her blend of long held (Yin) poses, slow vinyasa sequences and (Yang) core work designed to connect into and bring out the strength within. Sonia now incorporates her extensive Ayurveda knowledge, massage techniques and the poses and breath work that help her. She uses bolsters, yoga straps, blocks, cushions, chi balls (soft supportive fitness balls) and a predominance of breath work to help each student find their unique way of easing strained, misaligned, stressed, painful bodies back into balance.

BA (Hons) Ayurvedic Medicine
Hatha Yoga trained
Seasonal Yoga Teacher trained
Core Strength Vinyasa trained
Ayurvedic Therapist trained
Ayurvedic Practioner trained
Ayurvedic Nutritionist trained
Yoga Alliance UK Membership and Insurance
Reflexologist trained

“Ayurveda for the Yoga Soul” is available

  • in the Amazon Kindle store
  • in the Barnes & Noble store
  • in the Google Books
  • in the Kobo Books store
  • the Apple iBookstore

Tip: In some channels, you can find your book easier if you search by ISBN rather than the title name. The ISBN for this title is 9781681056265.


Barnes and Noble NookBook


Google Book


Amazon Kindle

contact: 07518948539