North London / Hertfordshire

Our North London/Hertfordshire course is held in Letchworth or Hitchin, beautiful country towns easily accessed by rail from London (30-40 minutes from Kings Cross). Letchworth was the first Garden City to be established in England!

The Letchworth Team

The Course Leader and Licencee is Rachel Williamson, Senior Teacher and IYN Yoga Elder
Assistant Teacher on the course is Melissa Campbell, a 200 hour qualified teacher

Guest teachers via Zoom – Julie Hanson, Sue Woodd & Marit Akintewe

For more details on Rachel see

This 200 hour course is the first level of teacher training and is open to all those who are starting their teaching journey, or wish to further develop their Yoga practice with a structured course.

This approach is called “Seasonal” Yoga because we include information on how to harmonise your practice and energy with the outside season, drawing from the Chinese cyclical understanding of nature, to create more of a balance in our lives.

The course includes Yogic philosophy, Asanas (postures), Kriyas (purification techniques), Pranayamas (breathing techniques), Mantra, Anatomy and Physiology, Meditation (The Self Enquiry method of Ramana Maharishi), the energy systems of the body, Chi Gung and other traditional energy practices. The practice focuses on the Vinyasa practices of Seasonal Flow, although you will also gain experience of Yoga for special circumstances, chair Yoga, teaching with music, and more. We also cover marketing, N.L.P., how to run your classes, David Keil anatomy and much more.

We provide you with 2 comprehensive manuals, a Seasonal Yoga book, Seasonal Yoga DVDs, and a log book as part of your course.

The Seasonal Yoga Teacher training course meets and exceeds the National Educational Standards of Yoga Alliance at the 200 hour level. You will be a Registered Yoga Teacher upon completion. We are authorised to certify you as a 200 RYT on Yoga alliance, on completing and passing our course.

This Teacher Training course goes far beyond the standard requirements for an accredited teacher training course. In drawing upon decades of experience, plus careful planning of the course structure and its materials, SYTT aspires to create a learning environment which is fun, effective, diverse, and supportive.

This training is for you if:

  • You have been practising yoga for at least 2 years and want to know more in detail about postures, anatomy and physiology.
  • You would like to go deeper into the asana, philosophy, anatomy, and seasonal information.
  • You would like to truly understand what a seasonal practice is and how it can help everyone to live happier, healthier lives.
  • You want to solidify your meditation practice and understanding of the chakra system.
  • You want to teach Yoga asana, Seasonal flows, meditation, pranayama techniques and Yoga Nidra.
  • You would like to spend a year with like-minded Yogis, studying and discussing Yoga

Next 200 RYT Course: January – December 2025

Module 1June 1st – 2nd, 2024
Module 2July 6th – 7th
Module 3August 3rd – 4th
Module 4September 7th – 8th
Module 5October 5th – 6th
Module 6November 2nd – 3rd
Module 7December 7th – 8th
Module 8January 11th – 12th, 2025
Module 9February 8th – 9th
Module 10March 8th – 9th
Module 11April 12th – 13th
Module 12May 17th – 18th 

Apply – it all starts here!

If you would like more information you can download our PDF brochure here, or to begin the enquiry process, please complete the form below, and we will be in touch with you very soon.

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