Yogaly 100 Hour Foundation

Yogaly 100 Hour Foundation

Yogaly Foundation Course

Change your energy, change your life

This course is designed to give you the skills you need to establish healthy lifestyle habits and lead a more Yogaly life.

We will teach you how to introduce yoga, meditation, energizing breath work, neuro linguistic programming (NLP), relaxing yoga nidra, seasonal living and healthy lifestyle habits, into your life, using our simple, tried and tested methodology.

The course also provides a perfect foundation of knowledge for anyone considering training as a yoga teacher, providing 50 hours towards a 500h TT qualification if you choose to train in the future.

You can do the course online in your own time or join one of our led group courses.

Here’s how we do it.

  • We start by introducing you to our seasonal living approach, based on ancient wisdom from Traditional Chinese Medicine. The course is divided into 5 modules, each covering a seasonal element from the Chinese 5 elements system, helping you to create lifestyle habits in harmony with nature and the changing energy of the seasons. 
  • The lessons are presented using a variety of different formats to help you engage with the information, whatever your learning style is. This includes videos, PDF documents, audio tracks, fact sheets, online resources, workshops, tutorials and group discussions to help you assimilate the new information and tools you have learnt. We also offer free access to all our online yoga classes and membership to Yogaly to help you deepen your personal practice.

  • To help keep you on track, each module contains accountability areas to help you stay motivated in a natural, stress free way. This includes 21 day challenge sheets, individual and group check ins and a short quiz at the end of each module to consolidate your learning.

For price and more info click here 


Apply – it all starts here!

If you would like to begin the enquiry process please complete the form below and we will be in touch with you very soon.

14 + 10 =