teacher training

The main teacher on the course will be Julie Garrioch

Julie is a 500ERYT Seasonal Yoga teacher, aerial yoga teacher and pilates instructor with 20 years experience working in the fitness industry. Julie is passionate about sharing her knowledge and experience with others to enhance their wellbeing and now training others to share the love of yoga.

The course will run from September to August at Julie's new studio - Aerial Roots Yoga & Pilates, F4, Elmbank Mill, The Charrier, Menstrie FK11 7BU.

Tel 01786 230352 https://www.aerialrootsstudio.com/

2018 / 2019Stirling September 2018 - August 2019 Course - 200 RYT
HoursSaturday 12.00 - 5.30, Sunday. 08.00 - 16.00
Module 1Saturday 15th & Sunday 16th September, 2018
Module 2Saturday 13th & Sunday 14th October
Module 3Saturday 10th & Sunday 11th November
Module 4Saturday 8th & Sunday 9th December
Module 5Saturday 12th & Sunday 13th January, 2019
Module 6Saturday 9th & Sunday 10th February
Module 7Saturday 9th & Sunday 10th March
Module 8Saturday 6th & Sunday 7th April
Module 9Saturday 4th & Sunday 5th May
Module 10Saturday 1st & Sunday 2nd June
Module 11Saturday 29th & Sunday 30th June
Module 12Saturday 3rd & Sunday 4th August
Module 13
Assessment & Graduation
Saturday 17th & Sunday 18th August

Yin Yoga Sunday Sessions with Emma Henry

Yin Yoga Sunday Sessions with Emma Henry

Yin Yoga Sunday Sessions with Emma Henry

Yin Yoga Sunday Sessions with Emma Henry

Monthly Yin Yoga Session

Sundays - 26th January, 23rd February & 22nd March

Duration: 2 hours, 3-5pm.

Price: Sign up to all three for £50, or drop in £20 per class

Yin Yoga is a static, moderate and functional floor based practice. We do not flow from pose to pose, but rather we linger in each pose for minutes at a time. We are not actively engaging and stretching our muscles, as we do in other forms of yoga, or sport. Instead, Yin Yoga targets the deeper “yin” tissues of our body, including our ligaments, joints, fascia and bones. Surprisingly, less than 50% of our flexibility comes from our muscles; it is the tension in our “yin” tissues that most restricts our flexibility. As such, it is a fantastic practice to help improve range of motion, reduce inflammation, promote healing in cases of injury, and ease out tension and tightness stored in the body.

Yin Yoga is a still practice. It is a counter to our dynamic lives, an opportunity to be quiet and spend dedicated time free from distractions. Holding postures allows us to withdraw our senses inwards and to notice whatever comes up: physical sensations, mental chatter or emotion. Each pose is an opportunity for a mini meditation.

It is important to note that although, by it’s very definition, Yin is a counter to Yang, it is not the same as Restorative Yoga. In our Yin practice, each pose has a specific target area and we intentionally stress the connective tissue of this chosen area. That being said, Yin is respectful: we are never looking to feel pain in a pose or to push past our edge. With an understanding of variable anatomy, my Yin classes are taught functionally, meaning I will help you find your version of the pose, one that works for your body. These classes are an opportunity to gently welcome space into our bodies, whilst working with our individual limitations as they present themselves.

Yin Yoga seeks to harmonise and create balance. Similar to our Seasonal practice, Yin Yoga works with the Chinese Medicine system and the understanding that good health is determined by the healthy flow of Qi through our meridians. As well as having a physical target area, then, each Yin pose also stimulates Qi flow by targeting specific meridians.

Whatever your motivation for attending a Yin class, you will be creating space, physically and mentally, moving stagnation and promoting healing and overall health.

To book your place, please contact me directly at phoenixrisesyoga@gmail.com For more information, please visit my website: phoenixrisesyoga.com