teacher training

The main teacher on the course will be Julie Garrioch

Julie is a 500ERYT Seasonal Yoga teacher, aerial yoga teacher and pilates instructor with 20 years experience working in the fitness industry. Julie is passionate about sharing her knowledge and experience with others to enhance their wellbeing and now training others to share the love of yoga.

The course will run from September to August at Julie's new studio - Aerial Roots Yoga & Pilates, F4, Elmbank Mill, The Charrier, Menstrie FK11 7BU.


Tel 01786 230352 https://www.aerialrootsstudio.com/

2018 / 2019Stirling September 2018 - August 2019 Course - 200 RYT
HoursSaturday 12.00 - 5.30, Sunday. 08.00 - 16.00
Module 1Saturday 15th & Sunday 16th September, 2018
Module 2Saturday 13th & Sunday 14th October
Module 3Saturday 10th & Sunday 11th November
Module 4Saturday 8th & Sunday 9th December
Module 5Saturday 12th & Sunday 13th January, 2019
Module 6Saturday 9th & Sunday 10th February
Module 7Saturday 9th & Sunday 10th March
Module 8Saturday 6th & Sunday 7th April
Module 9Saturday 4th & Sunday 5th May
Module 10Saturday 1st & Sunday 2nd June
Module 11Saturday 29th & Sunday 30th June
Module 12Saturday 3rd & Sunday 4th August
Module 13
Assessment & Graduation
Saturday 17th & Sunday 18th August

Winter Mini-Retreat with Lucie Potter

Winter Mini-Retreat with Lucie Potter

Winter Mini-Retreat with Lucie Potter

Saturday 1st February 2pm-5pm

Give yourself space to ease the body and soothe the mind on this special winter mini-retreat

This retreat will offer an equal balance of gentle yoga for the body and spaciousness and calm for the mind, tucked around a break for warming herbal teas and tasty organic snacks.

Winter is a time to retreat and rejuvenate. Just as plants are dormant over winter, taking essential nutrients deep into their core and roots, this mini retreat offers a space to go inwards. We will ease into our body and support a healthy and flexible spine and joints using a blend of slow flowing movement (qigong and yoga) and a deeper surrendering. We will work with the bladder and kidney meridians running up and down the back and front of the body, easing into forward bends, back bends, twists and hip openers to help balance and soothe the body.

Physical practice will focus on easing stiffness in the spine and muscles in key joints such as hips, going slower and deeper, flowing on the breath. Winter yoga is a slow practice, attuned to the breath, working deeper with repetition and relaxing into deeper postures, breathing away anxiety and tendencies to overwork or push, bringing steadiness, inviting kindness, allowing a strong connection between body, mind and the present moment.

Enjoy a cup of warming herbal tea and delicious organic snacks before an indulgent and restorative second half. Pranayama (breathing techniques) to ground the body, enabling a restful balance and calm. Yoga nidra and meditation to still the mind and allow deep physical, mental and emotional relaxation. In my experience 20 minutes of yoga nidra feels like an hour's sleep. We will practise a delicious Himalayan nidra with singing bowls (30-35 minutes) to restore energy and offer deep rest. The afternoon will end with quiet meditation.

Early bird till 31 December
£30/24 low waged. Bring friend/s £27.50pp


From 1 January to 12pm Saturday 1 Feb
£35/27.50 low waged /30 bring friend/s

Admission after 12pm is on the door, payment in cash. Text me to check availability

Book your mat:

https://www.brownpapertickets.com/event/4449744

If you have any questions, do get in touch. I look forward to welcoming you home to yourself,

Lucie

07727 015703