teacher training

The main teacher on the course will be Julie Garrioch

Julie is a 500ERYT Seasonal Yoga teacher, aerial yoga teacher and pilates instructor with 20 years experience working in the fitness industry. Julie is passionate about sharing her knowledge and experience with others to enhance their wellbeing and now training others to share the love of yoga.

The course will run from September to August at Julie's new studio - Aerial Roots Yoga & Pilates, F4, Elmbank Mill, The Charrier, Menstrie FK11 7BU.

Tel 01786 230352 https://www.aerialrootsstudio.com/

2018 / 2019Stirling September 2018 - August 2019 Course - 200 RYT
HoursSaturday 12.00 - 5.30, Sunday. 08.00 - 16.00
Module 1Saturday 15th & Sunday 16th September, 2018
Module 2Saturday 13th & Sunday 14th October
Module 3Saturday 10th & Sunday 11th November
Module 4Saturday 8th & Sunday 9th December
Module 5Saturday 12th & Sunday 13th January, 2019
Module 6Saturday 9th & Sunday 10th February
Module 7Saturday 9th & Sunday 10th March
Module 8Saturday 6th & Sunday 7th April
Module 9Saturday 4th & Sunday 5th May
Module 10Saturday 1st & Sunday 2nd June
Module 11Saturday 29th & Sunday 30th June
Module 12Saturday 3rd & Sunday 4th August
Module 13
Assessment & Graduation
Saturday 17th & Sunday 18th August

Meditation & Mindfulness 4 wk course with Fi Shepherd

Meditation & Mindfulness 4 wk course with Fi Shepherd

Meditation & Mindfulness 4 wk course with Fi Shepherd

Starts Thursday 1st August

Thursdays 6pm-7.30pm

Do you want to become more mindful? Do you want to learn how to meditate or get more from your existing meditation practice? Do you want to explore the health benefits that meditation and mindfulness offer?

Over the course of the 4 weeks we'll be exploring different kinds of meditation centred around a theme for each week.

Each week there'll be a discussion around the theme along with a mindfulness and meditation practice

Week 1 - Acceptance
Week 2 - Compassion
Week 3 - Identity - Who am I?
Week 4 - Open Awareness

Course Cost £35 for the 4 weeks

Book Here or contact Fi for more information fi@fishepherd.com