Julie is a 500ERYT Seasonal Yoga teacher, aerial yoga teacher and pilates instructor with 20 years experience working in the fitness industry. Julie is passionate about sharing her knowledge and experience with others to enhance their wellbeing and now training others to share the love of yoga.
The course will run from September to August at Julie's new studio - Aerial Roots Yoga & Pilates, F4, Elmbank Mill, The Charrier, Menstrie FK11 7BU.
Visualization is a helpful tool for "programming" yourself for happiness, health and self assurance, especially during the transition periods between the seasons and the main seasonal transitional time of Late Summer.
I always check content of articles that are about anatomical issues with Professor Lon Kilgore, this one is no different, the result don't believe everthing that you read, big article but worth getting to the end of it !
The great thing about living a seasonal lifestyle is changing your exercise plan. There is nothing more boring than exercising the same way every week and every season. It i also good for your body to have a varied exercise plan just the same as it is to have a varied diet.