Julie is a 500ERYT Seasonal Yoga teacher, aerial yoga teacher and pilates instructor with 20 years experience working in the fitness industry. Julie is passionate about sharing her knowledge and experience with others to enhance their wellbeing and now training others to share the love of yoga.
The course will run from September to August at Julie's new studio - Aerial Roots Yoga & Pilates, F4, Elmbank Mill, The Charrier, Menstrie FK11 7BU.
in the winter months the mind and body need fuel to keep warm, repair and rejuvenate. Any sudden changes that you make to your diet at this time of year can have detrimental effects on this energy re-generation.
The thinking process of will I … won’t I… happens to everyone trying to make the decision to embark on a teacher training course.
Running it past the logical left brain which will give you old belief and learned logistical patterns (often negative) and then running it past the right brain the creative one - who thinks how can I creatively make this happen in my life ?(usually positive) so it's looking at something from two sides.