teacher training

The main teacher on the course will be Julie Garrioch

Julie is a 500ERYT Seasonal Yoga teacher, aerial yoga teacher and pilates instructor with 20 years experience working in the fitness industry. Julie is passionate about sharing her knowledge and experience with others to enhance their wellbeing and now training others to share the love of yoga.

The course will run from September to August at Julie's new studio - Aerial Roots Yoga & Pilates, F4, Elmbank Mill, The Charrier, Menstrie FK11 7BU.

Tel 01786 230352 https://www.aerialrootsstudio.com/

2018 / 2019Stirling September 2018 - August 2019 Course - 200 RYT
HoursSaturday 12.00 - 5.30, Sunday. 08.00 - 16.00
Module 1Saturday 15th & Sunday 16th September, 2018
Module 2Saturday 13th & Sunday 14th October
Module 3Saturday 10th & Sunday 11th November
Module 4Saturday 8th & Sunday 9th December
Module 5Saturday 12th & Sunday 13th January, 2019
Module 6Saturday 9th & Sunday 10th February
Module 7Saturday 9th & Sunday 10th March
Module 8Saturday 6th & Sunday 7th April
Module 9Saturday 4th & Sunday 5th May
Module 10Saturday 1st & Sunday 2nd June
Module 11Saturday 29th & Sunday 30th June
Module 12Saturday 3rd & Sunday 4th August
Module 13
Assessment & Graduation
Saturday 17th & Sunday 18th August

Exhaustion V Energy in Autumn what is it all about ?

Exhaustion V Energy in Autumn what is it all about ?

18 Nov 2018

The Autumn season is often the most difficult season for your clients to get their head around. It's the time where the warm seasons change to cold, it's the time where life gets plunged into darkness - very early in the day, sending our energy spiralling downward, quite correctly in the direction of hibernation. But we are not ready for it and these shorter darker days become a constant battle of exhaustion V energy.

How do we motivate our class participants ?

  • Tell them the benefits of the season and what it is all about i.e its ok to feel tired it's the start of hibernation, it is your body's natural way of getting you to slow down !
  • Invite them to accept the feeling & give themselves permission to do less.
  • If they do they will start to find balance for the time of year.
  • As you start class inform them of the nature of the restorative practice of the metal element, slower, more comfortable, lots of breath work to enhance energy, repetitive movement to ease aches and pains, make it sound inviting and comforting.
  • Use rhythmic, hypnotic music to encourage rhythmic movement and regular breath patterns.
  • Encourage layering clothes back on as you reach end of class, socks, sweater, blanket for extra cozy shavasana !

Get them to give in to constantly trying to find enough energy to keep up with the crazy pace of life and turn to more rest to conserve it.

Life is a constant battle between Energy and exhaustion, energy - never having enough and exhaustion having too much - try to switch, find the balance.

Julie Hanson

autumn Seasnal yoga autumn season autumn