teacher training

The main teacher on the course will be Julie Garrioch

Julie is a 500ERYT Seasonal Yoga teacher, aerial yoga teacher and pilates instructor with 20 years experience working in the fitness industry. Julie is passionate about sharing her knowledge and experience with others to enhance their wellbeing and now training others to share the love of yoga.

The course will run from September to August at Julie's new studio - Aerial Roots Yoga & Pilates, F4, Elmbank Mill, The Charrier, Menstrie FK11 7BU.

Tel 01786 230352 https://www.aerialrootsstudio.com/

2018 / 2019Stirling September 2018 - August 2019 Course - 200 RYT
HoursSaturday 12.00 - 5.30, Sunday. 08.00 - 16.00
Module 1Saturday 15th & Sunday 16th September, 2018
Module 2Saturday 13th & Sunday 14th October
Module 3Saturday 10th & Sunday 11th November
Module 4Saturday 8th & Sunday 9th December
Module 5Saturday 12th & Sunday 13th January, 2019
Module 6Saturday 9th & Sunday 10th February
Module 7Saturday 9th & Sunday 10th March
Module 8Saturday 6th & Sunday 7th April
Module 9Saturday 4th & Sunday 5th May
Module 10Saturday 1st & Sunday 2nd June
Module 11Saturday 29th & Sunday 30th June
Module 12Saturday 3rd & Sunday 4th August
Module 13
Assessment & Graduation
Saturday 17th & Sunday 18th August

8 points or weekly plan for Late Summer Food

8 points or weekly plan for Late Summer Food

21 Aug 2016

Late summer ... one of my favourite descriptions (by Sue Woodd ) of the ideal image for late summer, is like a peach or nectarine, firm exterior, soft fleshy beneath and a hard nut inside !

These are things you can do each week of the Late summer season, or you can make a plan and implement changes are the the first few weeks of the season, listed below - so you can become the peach of the season !

  • Take Control of your diet … the amount you eat, Make decision about what you are eating and the nutritional value of it.
  • Planning ahead for your seasonal Nutrition. List food in season and collect recipes for the season. Make meal plans to economise.
  • The way you cook your food is vital, low constant heat to sweat the food to keep the sweetness because it’s the seasonal flavour!
  • Its vital to enjoy the food you are eating at this time of year, Go out with a friend for a meal, and enjoy your food choices. Put your heart into your cooking.
  • Are you eating too much sugar … it lowers your self-esteem. Replace with sweet vegetables. Sweet potatoes, carrots, pumpkin etc.
  • Using root vegetables like sweet potatoes, beetroot, ginger to create interesting earth based smoothies. Or curries, using the spices to boost internal heat.
  • Clear the cupboards, buy the non-perishables for the season, check the back of the cupboards do a sell by date sort out
  • Is the food you are eating too dampening, wheat, diary food, beer, orange juice, concentrated food, all of these are too dampening for this time of year, cut down on or cut out!
  • Cut down on sugary drinks. Replace with spicy teas or grated ginger infusion. More warming drinks, as the season gets colder, avoiding icy drinks.