teacher training

The main teacher on the course will be Julie Garrioch

Julie is a 500ERYT Seasonal Yoga teacher, aerial yoga teacher and pilates instructor with 20 years experience working in the fitness industry. Julie is passionate about sharing her knowledge and experience with others to enhance their wellbeing and now training others to share the love of yoga.

The course will run from September to August at Julie's new studio - Aerial Roots Yoga & Pilates, F4, Elmbank Mill, The Charrier, Menstrie FK11 7BU.

Tel 01786 230352 https://www.aerialrootsstudio.com/

2018 / 2019Stirling September 2018 - August 2019 Course - 200 RYT
HoursSaturday 12.00 - 5.30, Sunday. 08.00 - 16.00
Module 1Saturday 15th & Sunday 16th September, 2018
Module 2Saturday 13th & Sunday 14th October
Module 3Saturday 10th & Sunday 11th November
Module 4Saturday 8th & Sunday 9th December
Module 5Saturday 12th & Sunday 13th January, 2019
Module 6Saturday 9th & Sunday 10th February
Module 7Saturday 9th & Sunday 10th March
Module 8Saturday 6th & Sunday 7th April
Module 9Saturday 4th & Sunday 5th May
Module 10Saturday 1st & Sunday 2nd June
Module 11Saturday 29th & Sunday 30th June
Module 12Saturday 3rd & Sunday 4th August
Module 13
Assessment & Graduation
Saturday 17th & Sunday 18th August

9 week late summer exercise plan

9 week late summer exercise plan

22 Aug 2016

The great thing about living a seasonal lifestyle is changing your exercise plan. There is nothing more boring than exercising the same way every week and every season. It i also good for your body to have a varied exercise plan just the same as it is to have a varied diet.

Week 1

Become aware of your muscles, especially core stability, the time to focus on your centre. Pilates class. Work on Stomach muscles in the gym.

Week 2

Strengthen the leg muscles The foundation of this belief is strong leg muscles made It easy to catch and gather your food.

Week 3

Its all about your relationship to exercise, is your relationship with exercise healthy or unhealthy, if you do you do it because you feel guilty if you don’t go for that workout. Some people use exercise to burn out. Watch the level of effort put into exercise at this time of year. It is a good idea to use exercise as a way of meeting people.

Week 4

Find out which type of exercise you enjoy, put your heart into whatever that is.

Week 5

Get outdoors. Catch up with the gardening in preparation for winter, Feel the earth beneath the feet.

Week 6

Go to a yoga class, experience back bends, great for this time of year. Backbends energise the stomach meridians.

Week 7

Work on abdominal breathing, place hand on the tummy button massage that area then breathe deeply into it, feeling the and rise and fall.

Week 8

Is your diet supporting you exercise regime?. Are you sweating out all of you vitamins? Are you sweating too much in your workout for this time of year, Spinning? Bikram ?

Week 9

Coming into autumn ..You should be slowing down your workout, less exhausting more rejuvenation / Strengthen your tummy muscles; this will support your back.

yoga yoga teacher training seasonal yoga seasonal exercise seasonal diet