9 week late summer exercise plan22 Aug 2016
The great thing about living a seasonal lifestyle is changing your exercise plan. There is nothing more boring than exercising the same way every week and every season. It i also good for your body to have a varied exercise plan just the same as it is to have a varied diet.
Become aware of your muscles, especially core stability, the time to focus on your centre. Pilates class. Work on Stomach muscles in the gym.
Strengthen the leg muscles The foundation of this belief is strong leg muscles made It easy to catch and gather your food.
Its all about your relationship to exercise, is your relationship with exercise healthy or unhealthy, if you do you do it because you feel guilty if you don’t go for that workout. Some people use exercise to burn out. Watch the level of effort put into exercise at this time of year. It is a good idea to use exercise as a way of meeting people.
Find out which type of exercise you enjoy, put your heart into whatever that is.
Get outdoors. Catch up with the gardening in preparation for winter, Feel the earth beneath the feet.
Go to a yoga class, experience back bends, great for this time of year. Backbends energise the stomach meridians.
Work on abdominal breathing, place hand on the tummy button massage that area then breathe deeply into it, feeling the and rise and fall.
Is your diet supporting you exercise regime?. Are you sweating out all of you vitamins? Are you sweating too much in your workout for this time of year, Spinning? Bikram ?
Coming into autumn ..You should be slowing down your workout, less exhausting more rejuvenation / Strengthen your tummy muscles; this will support your back.