teacher training

The main teacher on the course will be Julie Garrioch

Julie is a 500ERYT Seasonal Yoga teacher, aerial yoga teacher and pilates instructor with 20 years experience working in the fitness industry. Julie is passionate about sharing her knowledge and experience with others to enhance their wellbeing and now training others to share the love of yoga.

The course will run from September to August at Julie's new studio - Aerial Roots Yoga & Pilates, F4, Elmbank Mill, The Charrier, Menstrie FK11 7BU.


Tel 01786 230352 https://www.aerialrootsstudio.com/

2018 / 2019Stirling September 2018 - August 2019 Course - 200 RYT
HoursSaturday 12.00 - 5.30, Sunday. 08.00 - 16.00
Module 1Saturday 15th & Sunday 16th September, 2018
Module 2Saturday 13th & Sunday 14th October
Module 3Saturday 10th & Sunday 11th November
Module 4Saturday 8th & Sunday 9th December
Module 5Saturday 12th & Sunday 13th January, 2019
Module 6Saturday 9th & Sunday 10th February
Module 7Saturday 9th & Sunday 10th March
Module 8Saturday 6th & Sunday 7th April
Module 9Saturday 4th & Sunday 5th May
Module 10Saturday 1st & Sunday 2nd June
Module 11Saturday 29th & Sunday 30th June
Module 12Saturday 3rd & Sunday 4th August
Module 13
Assessment & Graduation
Saturday 17th & Sunday 18th August

It's Autumn !

It's Autumn !

30 Oct 2016

10 Autumn key Points .

The energy is gathering inward -Move with every breath ,breathe with every move. be mindful and slower in your approach to Yoga Classes and in every physical practice

Meditate to create clear thinking, Give and receive. Keep moving in life and avoid too much cold food during the Autumn season.

For yoga teachers -

In class it's about leadership using intuition to find what level your clients are on .Strong , in delivery and encourage inner strength within postures.

Pair poses into open and closing , in and out. Allow the breath to lead the movement

Focus on rib cage area expanding whenever possible ,Be less energetic with delivery to Add a sense of calm to class

The time to teach breath techniques within class, Feature different breath/ pranayama /mediation at the end of each class .

Beauty tips

Buy a dry skin body brush its the time to look after skin , keep it moistened massage to increase circulation.dry skin is a sign of autumn imbalance.

Try to get a massage once a month, especially benefical at this time where nature is drying everything out.

Introduce neti pot to your regime, to clean the nasal passages - if you feel the start of a cold or if you have a cold.

Emotionally

Be positive and open it is the time to get things off your chest. Be enthusiastic but in a calm way.