Seasonal Yoga Spring season the wood element - just read on if you would like to know more ...
This short article by Sue Woodd aims to help you understand the energy distribution system throughout the human body
Confidence can be an issue for so many of us. In this article Fi Shepherd discusses how confidence can effect your life and things you can do to improve yours.
In Chapter 3 of Autobiography of a Yoga Wally, Marit talks more about her family, her yoga practice and how to integrate both together harmoniously.
Do you ever get stressed out? We should all learn to master this instant key to access the parasympathetic nervous system. There are so many benefits of moola bandha - find out about them here.
Yoga Nidra is an amazing way to relax your body and mind. Check out this informative article by Fi Shepherd on the benefits of Yoga Nidra.
In the second chapter of Autobiography of a Yoga Wally, Marit discusses the benefits and pitfalls of intensive yoga training courses abroad compared to studying over a longer period of time in your own country.