What is Seasonal Flow Yoga?

Seasonal Yoga flow is a balanced style of  Yoga that is designed to align you with the changing energies of nature and the seasons. A practice that improves physical strength and flexibility and brings balance and harmony to your life. The concept was created in 1995 by Julie Hanson and Sue Woodd as an antidote to the stress and anxiety of modern life. It combines Yoga, Tai Chi, Chi Kung and a modern understanding about body movement, with Traditional Chinese Medicine ideas about the changing nature of the seasons around us, and within.

Teacher Training – Our Teachers

Anatomy on our Teacher Training Courses is provided by International Yoganatomy Teacher David Keil.
David is well known in Yoga circle for his excellent Anatomy book : “Functional Anatomy of Yoga – A guide for Practitioners and Teachers”
Julie has known David for over a decade and taken part in Advanced Anatomy and Adjusting Workshops with him over the years. Seasonal Yoga’s former studio in Glasgow city centre was also among the first studios in the UK to host David when he was just beginning to teach outside of America so Julie and Seasonal Yoga have a long standing relationship and friendship that goes back to these early days.

Marit brings here vast knowledge of Breath Work and Pranayama from her YogaWithMarit breath courses

Julie has many years of Vinyasa flow training and teaching and provides many insights on the Posture Workshops

Sue blends the East and the West in an readily accessible and understandable format

On our online course we’re also delighted to include access to International Ashtanga Teacher John Scott’s Tutorials

Tutorials

John Scott